Reposting in April 2023: I’ve had a couple of new injuries and I could use a pep talk on recovery…. perhaps you are in the same boat! 🙂
It’s tough when recovering from injuries. I seem to get injured at least a few times a year. Mainly it’s due to overwork/overuse while exercising, but sometimes it’s due to an accident.
I haven’t had a great track record of staying healthy during COVID-19; I’ve tripped (twice) while running, tearing up my left shin and knee, I ruptured my eardrum while swimming in Cabo. Right now, I’m at the tail end of recovering from tendonitis (too much running, too fast) and at the beginning of dealing with some lower back issues (150+ loaded squats in one day). It’s always something!
Continue reading “Recovering from injuries and getting back out there”