This period is rough on all of us, for a lot of different reasons. Keeping sane during the pandemic can be hard; health, financial, educational, social and other worries are on our minds. There doesn’t seem to be an end to it in sight. I’d like to share some of the things I am doing to manage my mental well-being during this time. These are no substitute for professional help from a therapist or doctor, so don’t hesitate to reach to one if you need it. This isn’t the time to hope you can just “muscle through” this crazy time.
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